TODAY IN THE WORD
Forgiveness is good for you. Several recent studies have shown links between forgiving others and mental and physical health. Vengeful people, for example, place themselves at higher risk for cardiovascular problems. Anger and depression resulting from unforgiveness put the body under tremendous stress; chronic stress weakens the immune system and can lead to other physical disorders. Unforgiveness also increases the chances of a heart attack, cancer, high blood pressure, and other illnesses. But forgiveness can help lower depression, anxiety, and stress. It reduces blood pressure, decreases heart rate, and helps one sleep better at night. Letting go of hurts and offenses reduces the burden on both mind and body.

Researchers are finding what believers have long known: Forgiveness is a rich blessing. To confess and be forgiven is a righteous pleasure. Since we know that God delights to forgive (see October 1), we can be sure that He intends for us to delight in it as well!

Today’s reading describes the exuberance of being forgiven. The sequence is simple: when we confess, God will surely forgive our sins (v. 5). When our sins are forgiven, we will surely experience joy and blessing. “Blessed” (v. 1) has been said to mean, “Oh, how very happy!” By contrast, before the psalmist confessed, he labored under heavy conviction. His silence, an implicit attempt to deceive God about the truth of his sin, was a burden. The language David used here is extreme--he groaned continuously, his strength was sapped, and his bones wasted away--so extreme that some commentators believe he endured a physical illness. He suffered because he wouldn’t acknowledge his sin before God.

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TODAY ALONG THE WAY
Psalm 32 is traditionally known as one of the “seven penitential psalms.” If you wish, read another of these psalms as a supplementary Scripture reading today. We’re reading three of them already this month, but you might choose Psalm 6, 38, 102, or 143.

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